Why Shouldn't We Underestimate the Feeling of Helplessness?<\/h2>\n\n\n\n
The feeling of helplessness can accompany us in various situations. These include:<\/p>\n\n\n\n
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- the illness of a loved one,<\/li>\n\n\n\n
- job loss,<\/li>\n\n\n\n
- breakup,<\/li>\n\n\n\n
- family problems.<\/li>\n<\/ul>\n\n\n\n
However, it should be a major red flag when this sense of helplessness completely overwhelms us, sapping our will to act. An important source of information on what to do in such a situation is the website https:\/\/pacjent.gov.pl\/opieka-psychiatryczna<\/a>, where you'll find valuable tips for people in mental health crisis<\/strong> and their loved ones. It\u2019s worth familiarizing yourself with them to fully understand when specialized support is necessary and to find out where to get it. Helplessness can be not only a temporary mood but also a clear sign that our mental health needs professional support.<\/p>\n\n\n\n
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<\/a><\/figure>\n\n\n\nWhich eating disorders require professional help?<\/h2>\n\n\n\n
People struggling with various types of eating disorders also very often end up seeing a psychiatrist. These disorders are at the root of:<\/p>\n\n\n\n
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- anorexia<\/strong> \u2013 that is, a distorted body image, which consequently leads to an excessive restriction of food intake,<\/li>\n\n\n\n
- bulimia<\/strong> \u2013 which amounts to inducing vomiting and starving oneself, as well as binge eating, combined with a panic-stricken fear of gaining weight.<\/li>\n<\/ul>\n\n\n\n
Both conditions pose a serious threat to health and often even to life. That is precisely why you should make an appointment with a psychiatrist as soon as the first symptoms appear. These symptoms primarily include obsessive calorie counting, sudden weight loss, and feelings of guilt associated with eating.<\/strong><\/p>\n\n\n\n
How can you recognize a panic attack?<\/h2>\n\n\n\n
First panic attack<\/strong> It often occurs for no apparent reason. It is accompanied by symptoms such as:<\/p>\n\n\n\n
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- a feeling of shortness of breath and an inability to catch one's breath,<\/li>\n\n\n\n
- dizziness or nausea,<\/li>\n\n\n\n
- whole-body tremors,<\/li>\n\n\n\n
- rapid heartbeat,<\/li>\n\n\n\n
- fear of death.<\/li>\n<\/ul>\n\n\n\n
Such an attack can last from a few to as many as a dozen or so minutes. Its occurrence is a clear sign that indicates the need to psychiatric consultation<\/strong>. Downplaying such symptoms can contribute to a gradual deterioration in mental health, which will ultimately lead to increased anxiety. A psychiatrist, in turn, will recommend appropriate treatment, which\u2014combined with therapy\u2014will significantly improve quality of life and restore mental balance.<\/p>\n\n\n\n
- bulimia<\/strong> \u2013 which amounts to inducing vomiting and starving oneself, as well as binge eating, combined with a panic-stricken fear of gaining weight.<\/li>\n<\/ul>\n\n\n\n
- anorexia<\/strong> \u2013 that is, a distorted body image, which consequently leads to an excessive restriction of food intake,<\/li>\n\n\n\n